InnerGym

An app that combines fitness and psychology

Do you struggle to be consistent with exercise and dieting? Here at InnerGym, we've found the solution.

What's the issue?

As time goes on, physical and mental health outcomes are becoming worse for the average individual. People aren't making the wrong decisions on purpose. It's because they don't understand why they are making those decisions.

Finally, the solution

We've made an app that takes away all of the mystery and hastle away from self-improvement. InnerGym is an app that will help you exercise and diet, and make sure it's sustainable and fun through the use of psychology.
InnerGym provides workout & meal logging, progress tracking intergrated with cognitive behavioural therapy, and lessons on fitness, pscyhology and philosophy.

Become the person you want to be.

People know that healthy living is good for them, yet they don't do it. This isn't due to randomness or a lack of will power, but happens due to specific reasons that can be uncovered. InnerGym will help you make positive changes to your lifestyle through identity-based change.Being the best version of yourself isn't some fantasy that can only be imagined, it can be achieved.

Features

- Exercise & meal logging personalised just for you
- Progress dashboard intergrated with the latest psychological know-how
- Science backed lessons on exercise, dieting and how the human mind works
- Community experience with gamified fun

Become "I am" instead of "I want to be"

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